Psychological Therapy in York
with Rae Young
Trauma Psychotherapist
EMDR Consultant
Cognitive Behavioural Psychotherapist
Registered Mental Health Nurse
Based in York, North Yorkshire
Cognitive Behavioural Therapy is an evidence based short term psychological therapy with a significantly robust research base. It is a very structured and practical approach helping people resolve problems by focusing upon changing unhelpful thinking patterns and behaviours which undermine self confidence and can lead to depression and anxiety.
Eye movement desensitisation reprocessing is an evidence based structured therapy which has a robust research base and utilises the clients own healing capacity. Typically delivered using eye movements as the Bi-lateral stimulation method it reduces the vividness and emotionality associated with past memories. Used with a variety of psychological issues.
Rae Young is an experienced psychotherapist with over 25 years of working with people with mental health issues. Offering evidence based therapies including EMDR & CBT Rae is also trained in Internal Family systems (IFS) and integrates this into EMDR which enhances both clients recovery but also an understanding of themselves. Rae has specialised in trauma working with PTSD, complex and developmental trauma.