If you would like further information or to self refer for psychological therapy then do please get in touch using the contact box below. 

Email:  hello@psychologicaltherapyyork.co.uk. 

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It's important that the therapies I offer are right for you so I can offer a brief complimentary zoom meet and greet to ask brief questions to help you decide. Alternatively, you can email to make an appointment.  I offer both individual sessions in person at my therapy office and online appointments, these sessions are delivered via Zoom for those who are able and comfortable working in this way. The way I work with complex systems and IFS informed EMDR lends itself to in person therapy rather than online. I see clients weekly as standard and assessment/trauma focused sessions are longer in duration as standard in my practice. I offer evidence-based therapies; EMDR, CBT and I am trained to Level 2 in Internal Family Systems and offer IFS informed EMDR for adults aged 18 upwards.

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​Therapy fees:

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• CBT sessions are £75 for a 60 minute therapy session

• Assessment sessions are £100 for a 75-90 minute session

• EMDR sessions (all  phases) are £100 for a 75-90 minute session

• IFS informed EMDR sessions are £100 for a 75-90 minute session

 

For clinicians I offer both CBT and EMDR clinical supervision for those wishing/working towards accreditation and maintaining accreditation in both therapy modalities. 

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​Clinical Supervision fees:

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• EMDR Consultant supervision is £75 per 60 minute session

• CBT clinical supervision is £75 per 60 minute session

 

In person/online therapy appointments are available from my therapy office:

                                

• Monday morning and afternoon

• Tuesday morning and afternoon 

• Wednesday morning 

• Wednesday afternoon (online only)

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I have a lovely private therapy office within The Raylor Centre, James Street, York, YO10 3DW.. We have a reception, waiting area and the office is accessible via public transport or car.  

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Car parking

The car park is free for the duration of your therapy session only. When you enter reception please approach the reception staff who will ask you to record your car registration. The car park is monitored and restricted to visitors to the centre. 

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I look forward to hearing from you,

Rae