River Boathouse

Change is not something we should fear but rather than something we should welcome.



Mr BKS Iyengar is truly inspirational to me having overcome childhood illness and hardship throughout his early life yet despite such adversity he recovered through finding  yoga. During his life he showed great strength, courage and compassion sharing his knowledge bringing Iyengar Yoga to the West. He continued to practice well into his 90's including headstands until he passed away in 2014 aged 95. Here he practices with his mentor in 1938! 

 About Me


I am a qualified mental health nurse (RMNH) with over 20 years of working with people with emotional and psychological difficulties in a variety of NHS mental health settings including inpatient and forensic settings and community based services. 


I trained in 2009 as a Cognitive Behavioural Psychotherapist and offer evidence based Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are recommended by NICE (National Institute for Clinical Excellence) for the treatment of depression, post traumatic stress disorder (PTSD) and anxiety problems. I continue to work as a psychotherapist in the NHS. I spent 8 years working in a primary care mental health setting before moving into secondary care services. I worked for 3.5 years in a Community Mental Health Team offering both CBT and EMDR for clients experiencing complex PTSD and developmental trauma.  I currently work part time in an NHS complex treatment service for military veterans who live in North and East Yorkshire.

I have a longstanding interest in mindfulness based practices especially yoga. I completed the British Wheel of Yoga (BWY) foundation course in 2012 and then discovered the Iyengar method of yoga and 8 years on I'm still practicing! My yoga practice takes me overseas to Europe,  UK retreats and workshops and into my own yoga room at home. I can be found nurturing my soul in my life long love of gardening, walking in the Yorkshire Dales or roaming around my favourite places in the world: Italy and Cornwall.  


Professional qualifications 

Formal psychological therapy training:


  • Fully Accredited Cognitive Behavioural Psychotherapist (babcp)

  • Accredited EMDR Practitioner (emdr uk)  EMDR consultant in  training 

  • Child & Adolescent EMDR Therapist (emdr uk, core level 1)

  • Diploma in Higher Education in Nursing Studies: Registered Mental Health Nurse (nmc registered 1998)

  • Internal Family Systems Level 1 training (ifs uk) 

  • Post Graduate Diploma in Psychological Interventions, Cognitive Behavioural Therapy 

  • Post Graduate Diploma in Psychosocial Interventions (CBTp/family interventions for voice hearing/psychosis)

  • Post Graduate Certificate in Clinical Supervision for Cognitive Behavioural Therapy Practice 

  • Post Graduate Certificate in Attachment, Trauma and Mental Health (in progress)


Examples of continuous professional development (CPD):

  • Cognitive Therapy for depression with Christine Padesky

  • Mindfulness Based Stress Reduction  (mbsr)

  • Mindfulness Based Cognitive Therapy  (mbct)

  • CBT for chronic pain and long term health conditions

  • Compassion focused therapy (5 days) with Mary Welford/Paul Gilbert 

  • CBT for psychosis

  • Acceptance and Commitment therapy

  • EMDR for anxiety disorders with Prof. Ad de Jongh

  • Introduction to Transactional Analysis (TA 101)

  • Attachment-focused healing of complex trauma, Advanced EMDR clinical workshop (3 days) with Dr Laurel Parnell

  • The Flash Technique - Making intense trauma memories more accessible for EMDR Processing with Dr Philip Mansfield

  • Easy Ego State Interventions (3 day workshop) with Robin Shapiro

  • Poly vagal informed therapy Master Class online course with Deb Dana and Stephen Porges (PhD)

  • Introductory workshop in Internal Family Systems

In addition to individual therapy I offer CBT clinical supervision to groups and individuals working with both adults and young people.  As an EMDR Consultant in training I have been offering EMDR supervision to individuals and groups for 2 years. I place great value in clinical supervision and have supervisors for both therapy modalities that I offer on a regular basis as well as attending continuing professional development days (CPD). I am fully insured to provide individual therapy and supervision.


Huts by the Water

Please click the boxes to find information on my associated bodies

Approved Therapist
Professional Bodies
royal marines.jpg

Volunteer Therapist